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Cucumber and Tomato Salad (Paleo, Vegan, Vegetarian, Whole30)

August 14, 2018

Overhead view of cucumber and tomato salad in a bowl with two spoons and linen.

I love cucumbers, particularly English cucumbers that have smaller seeds. I love using them to eat (aka shovel) my favorite dips (my Baba Ganoush or my Sweet Potato Hummus), sliced in water or tossed into salads. This salad celebrates the crisp and refreshing cucumber as it’s focal point!

Basil, tomatoes, cucumber and red onion and a glass bowl.Made with just a few ingredients, it’s a great salad to accompany any entree, or to sit on any buffet table because it won’t wilt like a standard lettuce based salad. It is, however, best eaten the same or following day.

Other than basic cutting/slicing, there is one trick to making this salad…and that would be the chiffonade of basil. Don’t panic! You can do it! And I’m going to show you how!

First lay the basil leaves on top of each other:

Basil leaves stacked on top of each other on a cutting board.

Then roll the basil leaves lengthwise, so they form a log like this:

Basil leaves rolled lengthwise

Then you slice the log…which results in ribbons of basil!

Basil rolled and sliced as a chiffonade.There! You did it. Now you are a master chiffonader!

After you’ve prepped all of the veggies, and have your chiffonade of basil, simply combine all of the ingredients, toss, refrigerate for a bit and then serve!


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Cucumber and Tomato Salad (Paleo, Vegan, Vegetarian, Whole30)
Author: Lee of Whole Paleo East
Recipe type: Salad
Cuisine: American
Prep time:  10 mins
Cook time:  1 min
Total time:  11 mins
Serves: 8
 
Ingredients
  • 1 English cucumber, sliced lengthwise and then sliced.
  • 1 pint of cherry tomatoes, halved
  • ½ of a small red onion, sliced very thin
  • 5 large basil leaves, sliced thin
  • 2 T Red Wine Vinegar (make sure it's Whole30 compliant, if not use Apple Cider Vinegar)
  • 1 T Olive Oil
  • Salt and pepper to taste.
Instructions
  1. Add all of the ingredients to large serving bowl and toss to coat.
  2. Refrigerate for 1 hour.
  3. Serve and enjoy.
3.5.3251

 

 

 

Filed Under: Appetizer, My Recipes, Paleo, Salad, Salads, Vegan, Vegetarian, Whole30

Lee Procter in white kitchen preparing a veggie fritatta

Welcome to Whole Paleo Eats! My name is Lee and I'm so excited you decided to stop by. I hope you find something here that inspires you!

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